Deniele Degryse , LMHC

Deniele Degryse is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of professional experience. She brings a broad background supporting people through stress, anxiety, relationship challenges, OCD-type behaviors, motivation and coping difficulties, trauma, parenting concerns, depression, and issues with concentration, memory, and focus often associated with ADHD.

In sessions she prioritizes an open, nonjudgmental atmosphere where thoughts and emotions can be explored candidly. Her approach emphasizes listening and collaboration so clients feel understood and supported while they identify practical steps toward healthier functioning and greater emotional balance.

Recognizing that seeking help requires courage, Deniele offers steady encouragement and practical guidance throughout the therapeutic process. She works with each person to build coping skills, improve focus and motivation, and address interpersonal or family dynamics that contribute to distress. Those who choose to work with her can expect a respectful, empathetic clinician who aims to help them move toward a more fulfilling and resilient life.

Therapeutic Approaches and Online Care

Deniele Degryse draws on client-centered therapy and cognitive behavioral therapy (CBT) to guide her online practice. Client-centered therapy focuses on creating a respectful, empathetic environment in which the individual’s experiences are heard and validated - it is especially helpful for improving self-understanding, strengthening relationships, and building emotional resilience. Cognitive behavioral therapy (CBT) helps identify unhelpful thought patterns and develop practical strategies for managing anxiety, depression, and difficulty with focus or motivation.

Choosing the right approach is a collaborative process. Deniele works with each person to understand their needs, goals, and preferences and then tailors methods accordingly, combining listening with evidence-informed techniques to find the best fit for the situation.

Online therapy offers practical flexibility for people balancing work, family, or other commitments. Sessions may take place by video call, phone, live chat, or text-based messaging, allowing clients to connect in ways that suit their schedule and comfort level. This variety of formats makes it easier to maintain continuity of care and apply therapeutic tools consistently between appointments.