Denise Hyland , LMHC

Denise Hyland is a Licensed Mental Health Counselor (LMHC) who works with people facing stress, anxiety, relationship challenges, trauma, and major life changes. She emphasizes practical, down-to-earth support that helps clients move beyond simply getting through difficult moments toward a place of greater well-being and forward movement.

Her counseling style is warm and commonsense, inviting clients to build self-awareness, accept their present experience, and explore new ways of thinking, behaving, and believing that are healthier and more productive. In session she helps clients identify internal patterns and practical strategies that translate into everyday change.

Denise draws from trauma-informed perspectives as well as cognitive-behavioral and dialectical-behavioral methods and internal family systems ideas to tailor an approach that fits each person. As an LMHC - a Licensed Mental Health Counselor - she brings formal training in therapeutic assessment and intervention to her work and aims to create a steady, collaborative environment where healing and growth are possible.

Evidence-Based Approaches for Online Support

Denise Hyland uses cognitive-behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT is practical and skills-focused, often used for anxiety, depression, and everyday stressors.

She also integrates dialectical behavior therapy (DBT), which emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for people working on intense emotions, relationship difficulties, and coping under pressure.

Finding the right approach is part of the work together. Denise collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress is made.

Online therapy with Denise is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access support from familiar surroundings while working with licensed professionals and therapists.