Denise Mulcare , BACP

Denise Mulcare is a BACP-registered integrative therapist with over 12 years of experience supporting individuals, young people, and adults. She offers a considered, compassionate approach that recognises every person brings a unique story and range of needs to therapy. Denise draws on a mix of therapeutic methods - including person-centred work, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic ideas, and mindfulness practices - to tailor sessions to each client.

Her practice focuses on a broad set of concerns such as depression, anxiety, grief and loss, relationship difficulties, parenting challenges, trauma and abuse, self-esteem, anger, and coping with life changes. Denise adopts a holistic stance that pays attention to thoughts, feelings, bodily sensations, and interpersonal patterns, helping clients explore what matters to them and identify practical, values-driven steps forward.

Denise is registered with the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom, which reflects adherence to recognised professional standards. She works in a collaborative way, supporting people to navigate difficult transitions and build resilience while keeping therapy focused on each personâs goals and preferences.

Therapeutic approaches for online support

Denise often integrates Acceptance and Commitment Therapy (ACT), which focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking committed action. ACT can be helpful for anxiety, depression, stress, and navigating life transitions by encouraging practical steps aligned with what matters most.

Attachment-Based Therapy explores the ways early and current relationships shape patterns of connection and emotional responses. This approach can support work on relationship difficulties, attachment issues, abandonment concerns, and caregiving dynamics by increasing awareness and fostering healthier ways of relating.

Client-Centered Therapy places the personâs experience at the heart of the work, offering empathic listening and collaborative pacing so clients can explore their feelings and make their own choices. It is well suited to issues around self-esteem, grief, and adjusting to change.

Finding the best approach is part of the therapeutic process. Denise works collaboratively with each person to identify which methods fit their needs, goals, and preferences and adapts the way she works as progress unfolds.

Online therapy with Denise is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limitations, or who live far from in-person services. These options make it easier to maintain regular sessions and access support in ways that fit everyday life while working with licensed professionals and experienced therapists.