Diana Johnstone , LCSW

Diana Johnstone is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with 19 years of professional experience. She specializes in trauma-focused therapy for survivors of sexual abuse and assault and works with people managing depression, anxiety, emotion regulation challenges, stress, self-esteem concerns, and relationship difficulties. Her practice emphasizes identifying and building on client strengths while teaching practical coping and relaxation skills to support daily functioning and emotional balance.

Diana strives to provide an open, nonjudgmental space where thoughts and feelings can be explored and processed, recognizing that seeking a more fulfilling and happier life requires courage. She supports clients through skill-building and collaborative work toward clearer communication, healthier relationships, and improved self-understanding. In addition to talk-based approaches, she is trained in Eye Movement Desensitization and Reprocessing (EMDR) and practices Brainspotting, methods often used alongside other therapies to address trauma and distressing memories.

Approaches for Trauma and Everyday Challenges - Online Care Options

Diana Johnstone integrates several therapeutic approaches to address trauma, anxiety, mood concerns, and relationship issues. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps identify unhelpful thinking and behavior patterns and teaches tools to respond differently to stress, panic, and low mood. Client-Centered Therapy focuses on the client's own experience and strengths, offering empathy and collaboration to support self-exploration, self-esteem, and healthier relationships. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method Diana is trained in that helps some clients process distressing memories and reduce their emotional intensity.

Choosing the right approach is part of the therapeutic process. Diana works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts strategies as progress unfolds. Licensed professionals and therapists often combine techniques to create a tailored plan that fits the individual.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - allowing people to access consistent care around work, family, or mobility constraints. These options make it easier to maintain momentum in therapy and to use skills in real-world contexts while working with a trained professional.