Diana Sebzda , LPC

Therapeutic Approaches and Online Care

Client-centered therapy focuses on the client’s perspective, offering a supportive, nonjudgmental space where the therapist listens deeply and helps individuals explore their values and choices; it is often used for relationship concerns, self-esteem and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns through practical strategies and skill building, which can be effective for anxiety, depression, stress and coping with change. Mindfulness therapy teaches present-moment awareness and breathing or attention practices to reduce reactivity and support emotional regulation, making it useful for stress, grief and trauma recovery.

Finding the right therapeutic approach is part of the work; Diana collaborates with clients to determine which methods best match their needs, goals and preferences, and she adapts techniques as progress unfolds. This collaborative process helps tailor sessions to what matters most to each person.

Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat and text-based messaging so clients can choose formats that fit their schedules and comfort levels. Licensed professionals can deliver the same therapeutic tools and guidance through these channels, supporting continued progress even when in-person meetings are not possible.