Dina Rogers , LCSW

Dina Rogers is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with six years of clinical experience. She focuses on helping people move through the effects of trauma and abuse, navigate grief and loss, address parenting and child behavior concerns, and develop healthier ways to manage anger and self-esteem challenges.

Her work also attends to related struggles such as communication difficulties, guilt and shame, panic attacks, and symptoms of post-traumatic stress. Dina approaches therapy from the belief that each person is the expert of their own story and brings strengths that can be mobilized to face difficult challenges. She aims to support clients as they take the courageous step toward a more fulfilling and satisfying life, offering guidance, practical tools, and respectful collaboration throughout the therapeutic process.

Trauma-focused therapies and flexible online care

Dina Rogers uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and learn practical strategies for managing symptoms like anxiety, panic, anger, and low self-esteem. CBT emphasizes skill-building and real-world practice to promote lasting change.

She also incorporates Eye Movement Desensitization and Reprocessing (EMDR) when appropriate - a structured approach that supports processing distressing memories so they have less emotional intensity. EMDR can be helpful for people dealing with traumatic events and persistent trauma-related symptoms.

Choosing the right approach is a collaborative process. Dina works with each person to understand their goals, preferences, and needs, and together they decide which therapeutic methods to try and how to adapt them over time.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives and to access licensed professionals and therapists from different locations while maintaining continuity of care and support.