Donald Prayag , LMHC

Donald Prayag is a licensed mental health counselor in New York with 12 years of professional experience. As an LMHC - a Licensed Mental Health Counselor who is trained to support emotional and behavioral concerns - he focuses on guiding people through stress and anxiety, coping with addictions, building motivation, and improving self-esteem, confidence, and career-related challenges.

He creates an open, nonjudgmental space where clients are encouraged to share thoughts and feelings honestly. Donald approaches each person with practical support and steady encouragement, recognizing that beginning therapy is a courageous step toward a more fulfilling life. He partners with clients to set realistic goals and develop skills that help them navigate difficult moments and everyday pressures.

Donald emphasizes collaboration and respect in his work, helping clients explore options, build resilience, and move toward clearer priorities. He frames progress as a series of attainable steps and offers consistent support throughout the therapeutic process.

Therapeutic Approaches and Online Support

Donald integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online work. Client-centered therapy involves creating a respectful, empathetic space where the client’s own goals and experiences guide the process - this approach supports people who need validation and clarity about their priorities. Cognitive behavioral therapy focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to address stress, anxiety, and motivation challenges.

He also uses motivational interviewing to help people explore ambivalence and strengthen their personal drive for change. This collaborative, nonconfrontational method is useful for issues like addiction, lifestyle change, or building motivation for career or personal goals.

Finding the right approach is part of the therapeutic journey. Donald works with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds so the plan remains collaborative and responsive.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules. These options support consistent engagement and allow licensed professionals to deliver ongoing care in ways that match each person’s routine and communication style.