Donna Mcallister , BACP

Donna Mcallister is a qualified counsellor who holds a Bachelor of Arts (Hons) in Therapeutic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). With three years of professional experience, she has supported people through stress, anxiety and depression, including situations that have progressed to burnout and other related difficulties.

Donna offers a non-judgemental and safe space where individuals can explore the thoughts and feelings that underlie their challenges. She places emphasis on forming a therapeutic relationship built on trust and respect, working alongside clients to unpack patterns, identify priorities and consider practical steps forward.

Recognising that seeking change takes courage, Donna provides steady, compassionate support throughout the process, helping people find clearer perspectives and more fulfilling ways of living. Her approach centres on listening carefully and tailoring the work to each person’s needs and goals.

Therapeutic approaches and online support

Donna Mcallister draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to guide her online work. ACT helps people notice difficult thoughts and emotions without being led by them, and supports action that aligns with personal values - it is often helpful for stress, anxiety and coping with life changes. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, making it useful for relationship difficulties, intimacy-related concerns and attachment issues.

Choosing the right approach is part of the therapeutic process. Donna works collaboratively with clients to identify which methods fit best for their needs, goals and preferences, adjusting the focus as progress unfolds. Licensed professionals and therapists can deliver these approaches effectively through remote sessions, adapting tools and exercises for online formats.

Online therapy with Donna is available through video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and communication styles. This range of options makes it easier to access consistent support without needing to rearrange travel, and allows the therapeutic work to continue in ways that suit each person’s life.