Donna Moshier , LPC

Donna Moshier is a Licensed Professional Counselor (LPC) based in Arkansas with ten years of clinical experience working with a wide range of concerns. She approaches each person with respect and authenticity, aiming to create a supportive environment where individuals can explore life challenges and move toward improved well-being.

Donna works with issues such as stress, anxiety, addictions, trauma and abuse, depression, self-esteem, relationship and family concerns, grief, intimacy-related issues, eating and sleeping difficulties, parenting and career problems, bipolar disorder, ADHD, and coping with life changes. Additional areas of focus include attachment and abandonment issues, caregiver stress, chronic illness and pain, codependency, communication and control problems, divorce and separation, substance use, emptiness, family of origin dynamics, forgiveness, and shame and guilt.

Her practice draws on several evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. Donna tailors these methods to each person’s needs and preferences, helping clients identify goals and practical steps toward meaningful change. She offers therapy through video calls, phone sessions, live chat, and text-based messaging, and emphasizes collaboration, hope for growth, and renewed purpose throughout the therapeutic process.

How Donna's Approaches Translate to Online Care

Donna commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take committed action even when difficult thoughts or feelings are present - a practical approach for stress, life transitions, and persistent worry. Cognitive Behavioral Therapy (CBT) is another frequent method she employs; it focuses on identifying unhelpful thought and behavior patterns and developing concrete skills to manage depression, anxiety, and day-to-day challenges. For clients affected by trauma and abuse, Donna may integrate Eye Movement Desensitization and Reprocessing (EMDR), a structured approach that supports processing distressing memories and reducing their emotional intensity.

Finding the right therapeutic approach is part of the work itself, and Donna collaborates with each person to determine which methods align best with their goals, values, and preferences. She adapts strategies over time so therapy remains responsive and client-centered.

Online therapy with Donna is offered via video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier around work, caregiving, or mobility needs. These options increase flexibility and access, allowing clients to engage in consistent care from home or another convenient location while working with licensed professionals and therapists to pursue meaningful change.