Donnah Hewlett , BACP, NCPS

Donnah Hewlett is a United Kingdom based therapist and a registered member of the BACP and the NCPS, professional counselling bodies in the UK that reflect her training and adherence to recognized practice standards. With six years of clinical experience, she supports people facing stress and anxiety, depression, grief and loss, and the challenges that come with major life changes and adjustment.

She has worked with maternal mental health concerns, self-esteem and confidence issues, and motivation struggles, and she now also supports clients dealing with compulsive sexual behaviours and pornography addiction, as well as partners affected by these patterns. Her practice addresses a wide range of relational and personal concerns including intimacy-related issues, family and parenting difficulties, trauma and abuse, anger, coping with illness or aging, and aspects of identity and attachment that shape relationships.

Donnah creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She recognizes that starting therapy takes courage and validates that step while collaborating with clients to clarify goals and consider suitable therapeutic options. Her work draws on client-centered, cognitive behavioral, mindfulness, motivational interviewing, and psychodynamic approaches to tailor support to each person’s needs.

Therapeutic Approaches and Online Care

Donnah commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work. Client-centered therapy focuses on listening and responding from the client’s perspective so individuals feel understood and can discover their own solutions - it is useful for building self-esteem, addressing relationship and intimacy concerns, and navigating life transitions. CBT helps identify unhelpful thinking and behaviour patterns and teaches practical strategies to manage anxiety, low mood, and compulsive behaviours. Mindfulness therapy cultivates present-moment awareness and simple techniques to reduce reactivity and strengthen emotion regulation, which can support stress management and coping with grief or chronic difficulties.

Finding the right approach is part of the therapeutic process. She works collaboratively with each person to explore which methods fit best based on the client’s needs, goals, and preferences, adjusting the plan as therapy progresses. Licensed professionals and therapists often blend these approaches to create a tailored path forward.

Online sessions offer practical flexibility - appointments can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access consistent support, accommodate varied routines, and continue therapy across distances, including for international clients.