Douglas Patrick , LCSW

Douglas Patrick is a Licensed Clinical Social Worker (LCSW) practicing in Maine with 21 years of professional experience. He focuses on helping people navigate relationship challenges, build motivation, improve self-esteem and confidence, manage depression, and cope with significant life changes. His approach centers on recognizing the strengths a person already brings to their life story and using those strengths to move through obstacles.

Douglas views each person as the expert of their own experience and supports clients in discovering practical ways to pursue a more fulfilling and happier life. He emphasizes courage and readiness as the first steps toward change, offering encouragement and skills while honoring the client’s goals and pace. His work aims to empower individuals to make meaningful shifts and sustain those changes over time.

Across meetings, Douglas combines respect for each client’s knowledge of their situation with evidence-informed techniques to address immediate concerns and longer-term growth. He invites people to take the step toward change and provides steady support throughout the process.

Evidence-based approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills to accept difficult thoughts and feelings while committing to meaningful actions. It can be useful for life transitions, depression, and challenges that involve painful emotions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies. It is often used for depression, anxiety, and problems with mood or motivation.

Motivational Interviewing is a collaborative conversation style that increases motivation for change by exploring personal reasons and resolving ambivalence. It is particularly helpful for motivation, addictions, and moving toward concrete goals.

Choosing the right approach is part of the therapeutic process. Douglas works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences, and adapts strategies as progress unfolds.

Online therapy with Douglas is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to schedule care around work, family, and daily life while maintaining continuity of support from licensed professionals and therapists.