Dylan Charpentier , LCSW

Dylan Charpentier is a Licensed Clinical Social Worker with five years of clinical experience supporting both young people and adults. He creates a compassionate, nonjudgmental environment where individuals can explore realistic, easy-to-use strategies for managing difficult thoughts, emotions, and life situations. As an LCSW, he brings specialized training in clinical social work to his therapeutic practice and focuses on practical tools clients can apply between sessions to move toward the life they want.

Dylan has worked with a wide range of concerns including depression, anxiety, and family-related issues. Much of his practice has addressed substance misuse and LGBTQIA+ matters, and he centers client experience and preferences when selecting interventions. He emphasizes collaboration, meeting clients where they are, and tailoring approaches so that strategies fit each person’s goals and daily life.

Whether the focus is coping with change, building selfesteem, navigating relationships, or addressing mood and stress challenges, Dylan prioritizes clear, achievable steps and ongoing partnership to support progress over time.

Practical Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings are present. It supports work on anxiety, depression, stress, and challenges that interfere with valued living.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behaviors. It can be especially useful for mood instability, emotion regulation difficulties, and relationship concerns.

Mindfulness Therapy offers simple practices to increase present-moment awareness and reduce reactivity to difficult thoughts and feelings, supporting stress reduction and improved coping.

Finding the right approach is part of the therapeutic process. Dylan works collaboratively with clients, listening to their needs, goals, and preferences to determine which methods or combination of methods will be the best fit. Sessions are shaped together so tools fit into daily life rather than feeling like one-size-fits-all prescriptions.

Online therapy with Dylan is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to engage in consistent, goal-focused work from locations that are convenient, helping clients maintain momentum while balancing other responsibilities.