Eleni Speropulos , LMFT

Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon. She brings a decade of clinical experience supporting people facing depression, anxiety, stress, relationship challenges, codependency, low self-esteem, parenting difficulties, grief and loss, ADHD, and career transitions. She also works with individuals who have experienced trauma such as abuse or neglect.

Her manner in sessions is relaxed, interactive, and warm, grounded in respect, dignity, and empathic listening. Eleni integrates attachment-based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma-informed methods to tailor care to each person. LMFT stands for Licensed Marriage and Family Therapist, a credential indicating specialized training in family and relational dynamics and individual emotional concerns.

Eleni emphasizes collaborative treatment planning so that each client has a clear voice in their work together. She offers practical skills, emotional support, and space for reflection to help people process pain and pursue meaningful growth. Her goal is to accompany clients through change toward greater well-being, clearer relationships, and a stronger sense of purpose.

Attachment and Skills-Based Approaches for Online Care

In her online practice, Eleni draws from attachment-based therapy to explore how early relationship patterns shape current connections and emotional responses; this approach can be helpful for people struggling with trust, abandonment, or repeating relational patterns. She also uses client-centered therapy, which prioritizes the client's own perspective and fosters a collaborative, nonjudgmental space for exploring values, identity, and personal goals. Cognitive Behavioral Therapy (CBT) is another tool she employs to help clients identify unhelpful thinking patterns and develop practical coping strategies for anxiety, depression, and stress.

Choosing the right approach is part of the therapeutic process. Eleni works collaboratively with each person to assess needs, preferences, and goals, and she adjusts methods over time so the work stays relevant and effective for the individual.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into a busy life, continue work during transitions, and connect from across different locations while working with licensed professionals and therapists who can tailor treatment to each client's situation.