Elisa Yamonaco , LMHC

Elisa Yamonaco is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of professional experience. She focuses on helping people manage stress and anxiety, build motivation, and strengthen self-esteem and confidence, while also supporting those facing career challenges and depression. Elisa approaches each person with respect, sensitivity, and compassion, intentionally adapting conversation and treatment to reflect individual needs and circumstances.

She believes taking the first steps toward a more fulfilling and happier life requires courage, and she positions her work around support and empowerment. Elisa collaborates with clients to shape goals and plans that fit their situations, offering guidance that honors personal strengths and practical realities. Her style is attentive and tailored, aimed at helping people make meaningful changes at a pace that feels right for them.

Therapeutic Approaches and Online Support

Elisa draws from Client-Centered Therapy to create a collaborative, empathetic space where the client’s perspective guides the work - this approach helps people who want to explore values, build confidence, and feel heard. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors; CBT is practical for symptoms of anxiety, depression, and stress management. When emotional regulation and interpersonal skills are central concerns, Elisa incorporates elements of Dialectical Behavior Therapy (DBT) to teach coping strategies, distress tolerance, and communication skills.

Choosing the right approach is part of the therapeutic process. Elisa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This collaborative process helps ensure the work stays relevant and effective for the individual.

Online therapy with Elisa is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and find a format that aligns with daily life and practical needs.