Eliza Marcus , LMHC

Eliza Marcus is a Licensed Mental Health Counselor (LMHC) practicing in New York with 30 years of professional experience. She has worked extensively with people facing stress, anxiety, depression, family and parenting conflicts, relationship and intimacy difficulties, trauma and abuse, and a range of other concerns such as compassion fatigue, ADHD, and self-esteem challenges. Her practice addresses both individual and family dynamics, including blended family issues, caregiver stress, codependency, and separation or divorce.

She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the unique needs of the individual or family. Her clinical toolkit draws on proven methods to help clients set goals, build coping skills, and navigate difficult emotions and life transitions. Eliza frames therapy as a collaborative journey that acknowledges the courage it takes to seek change and the practical steps needed to pursue a more fulfilling life.

Known for empowering clients through practical support and empathetic guidance, she emphasizes tailored interventions that respond to personal values, goals, and circumstances. Eliza’s long experience in New York informs her work with diverse issues, and she aims to help people move toward greater resilience and clearer direction in their relationships, careers, and daily lives.

Therapeutic Approaches and Online Care with Eliza Marcus

Eliza draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful steps toward the life they want. ACT focuses on accepting difficult emotions while committing to actions that align with personal priorities, which can be helpful for anxiety, depression, and chronic stress.

She also uses Client-Centered Therapy, which prioritizes empathy, active listening, and a nonjudgmental stance so clients can explore their feelings and find their own solutions. This approach supports building self-esteem, improving relationships, and navigating family or parenting concerns.

When helpful, Eliza incorporates Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and develop practical skills for managing mood, anxiety, and behavioral responses. CBT is often used for targeted symptom relief and skill-building.

Finding the right approach is part of the collaborative process. Eliza works with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as therapy progresses.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier for people to maintain consistent care, access licensed professionals from home, and integrate therapeutic work into busy lives.