Elizabeth Correll , LMHC

Elizabeth Correll is a licensed mental health counselor (LMHC) practicing in Washington who brings four years of professional experience to her work. She focuses on helping people manage stress and anxiety, navigate parenting challenges, address anger and motivation concerns, and build self-esteem and confidence. Her approach emphasizes respect, sensitivity, and compassion for each person she works with.

Elizabeth adapts conversations and treatment plans to the specific needs of each individual, combining practical strategies with a collaborative attitude. She draws on evidence-informed techniques to support clients facing depression, relationship and family concerns, trauma and grief, sleep difficulties, career questions, ADHD, and other life adjustments. Her training includes Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Mindfulness practices, and Solution-Focused techniques.

She acknowledges that beginning therapy often takes courage and affirms the importance of that first step. While she tailors the pace and content of sessions to fit each client's goals and circumstances, her guiding principle remains creating a respectful, empathetic space where people can work toward clearer coping and greater resilience.

Integrating therapeutic approaches into online care

Elizabeth often draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed action even when difficult thoughts or feelings arise. ACT supports learning new ways of relating to internal experience and can be useful for anxiety, stress, and motivation challenges.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors. CBT provides practical tools for addressing symptoms of anxiety, depression, sleep problems, and mood regulation by combining thought work with behavioral experiments.

Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they review what feels most useful and adapt the plan as progress unfolds.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it possible to maintain continuity of care, access support from home or on the go, and choose the mode of communication that best supports the work they want to do.