Elizabeth DeLullo , LPC

Elizabeth DeLullo approaches therapy with a steady belief in the courage it takes to begin change and the value of feeling heard. She centers her work on collaboration - helping people identify strengths, reclaim a sense of worth, and develop practical skills when needed. With 11 years of clinical experience, Elizabeth has focused on anxiety, depression, self-esteem, phobias and fears, obsessive-compulsive symptoms, trauma and grief, and the search for meaning that often accompanies life transitions.

She has worked with a broad age range of clients, from children to older adults, and has experience supporting people through bereavement after volunteering in a hospice setting. Elizabeth is a Licensed Professional Counselor (LPC), a state license that indicates training and clinical experience in mental health care. She favors cognitive behavioral strategies to address the connection between thoughts and emotions while also using a client-centered stance that follows the individual s goals. Treatment is tailored to each person, drawing from a range of interventions so clients can discover which tools work best for their needs.

Therapeutic Approaches and Accessible Online Care

Elizabeth integrates several evidence-informed approaches to tailor care to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, and it can be especially useful for anxiety, depression, and phobias. Client-Centered Therapy emphasizes empathy and following the client s lead so goals emerge from what matters most to the individual, supporting self-esteem, relationship concerns, and life direction. Attachment-Based Therapy explores how early and current relationship patterns affect emotional safety and connection, which can help with abandonment, intimacy-related issues, and relationship communication.

Choosing the right approach is collaborative - Elizabeth works with clients to determine which methods align with their goals, preferences, and life circumstances, and she adapts interventions as progress unfolds. Online sessions make this collaborative process flexible and approachable. Video calls, phone sessions, live chat, and text-based messaging provide multiple ways to engage with licensed professionals and therapists, allowing people to fit care into busy schedules, manage geographic constraints, and maintain continuity through life changes.