Elizabeth Flynn , BACP

Elizabeth Flynn is a registered counsellor and psychotherapist who brings an integrative outlook to her practice, combining Person-Centred principles with Attachment-Based work and Cognitive Behavioral Therapy (CBT). She adapts these approaches to meet each person's needs, shaping sessions around what will be most helpful for the individual and their goals. Elizabeth is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Her background includes working in private organisations and within NHS mental health settings, including acute wards, CAMHS and forensic services, where she supported people facing complex challenges. That experience informs a practical, compassionate style that aims to help clients move past obstacles that have stood in the way of a fuller life. Elizabeth focuses on building tools and strategies that support a more positive outlook and better day-to-day coping.

She works with a wide range of concerns - from stress, anxiety and depression to relationship and family issues, trauma, addiction and identity-related matters - and seeks to help clients discover new ways of handling difficulties so they can progress toward their goals.

Approaches That Guide Online Sessions

Elizabeth Flynn draws on Attachment-Based Therapy to explore how early relationship patterns influence current emotional needs and interpersonal dynamics - this approach can be helpful for people struggling with intimacy, abandonment or attachment issues. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, offering practical skills for managing anxiety, low mood and stress. In addition, Solution-Focused Therapy is employed to help clients set clear goals and build on existing strengths, focusing on small, achievable steps toward change.

Finding the right approach is part of the therapeutic process and Elizabeth works collaboratively with each person to decide what fits best based on their needs, goals and preferences. She tailors techniques and pacing so therapy feels relevant and manageable.

Online therapy offers flexibility and accessibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to fit therapy into a busy life and to maintain continuity of care across locations while working with licensed professionals and experienced therapists.