LMHC

Elizabeth Lindell Mendez , LMHC

Therapist in Florida

Online therapy - get matched and start messaging.

About Elizabeth

Elizabeth Lindell Mendez is a Florida licensed mental health counselor (LMHC - Licensed Mental Health Counselor) with six years of clinical experience supporting adults through a range of life challenges. She has served as the clinical residential treatment facility manager for two programs and has worked as a Lead Counselor providing both group and individual therapy. Over the course of her career she has supported people facing depression, anxiety, relationship struggles, mood disorders, psychosis, addiction, and personality disorders, as well as those who have endured physical trauma or emotional abuse.

Her therapeutic style is strengths-based and interactive, guided by a compassion-focused lens that aims to help individuals strengthen self-love and resilience. She combines cognitive-behavioral techniques with humanistic, person-centered principles and dialectical behavioral strategies, adapting sessions to meet each client’s specific needs. Grounded in a person-centered foundation, she tailors interventions to the priorities and pace of the individual in front of her.

Elizabeth seeks to empower and support clients as they undertake the work of creating a more fulfilling and satisfying life. She approaches therapy as a collaborative process that honors each person’s strengths and goals, and she looks forward to supporting clients on their next steps toward well-being.

Therapeutic Approaches and Online Therapy

Elizabeth Lindell Mendez integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes empathy and collaboration, helping individuals explore values, goals, and personal strengths while feeling heard and respected. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and mood-related concerns. Dialectical behavior therapy teaches practical skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be useful for mood instability, relationship challenges, and coping with intense emotions.

Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She tailors strategies over time so therapy stays aligned with progress and changing priorities.

Online therapy with a licensed professional offers flexibility and accessibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. This variety of formats makes it easier for clients to engage consistently, maintain momentum between sessions, and access support from wherever they are able to participate.

Frequently asked questions

How much experience does Elizabeth Lindell Mendez have?

Elizabeth Lindell Mendez has 6 years of experience.

Is Elizabeth Lindell Mendez a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH18956.

In which languages does Elizabeth Lindell Mendez provide therapy?

Elizabeth Lindell Mendez provides therapy in English.

Where is Elizabeth Lindell Mendez located?

Elizabeth Lindell Mendez is located in Florida.

How can I work with Elizabeth Lindell Mendez as my therapist?

A client can work with Elizabeth Lindell Mendez through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Lindell Mendez work with international clients?

Elizabeth Lindell Mendez does not currently work with international clients.

How much does therapy with Elizabeth Lindell Mendez cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule the first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

Attachment issuesBody imageCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English

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