Elizabeth Mckenzie , BACP

Elizabeth Mckenzie is a United Kingdom based therapist with three years of professional experience and accreditation from the BACP, the British Association for Counselling and Psychotherapy. She supports people navigating stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, grief, parenting concerns, eating and body-image issues, ADHD, and other related challenges.

Her work is grounded in respect, sensitivity, and compassion. She adapts conversations and treatment plans to reflect each person’s individual circumstances, preferences, and goals. Elizabeth emphasizes collaboration, helping clients identify priorities and take practical steps toward change.

She draws on several clinical approaches to shape her practice, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Psychodynamic Therapy, applying them in ways that suit the needs of each client. Taking the first step toward a more satisfying and balanced life often requires courage, and Elizabeth offers steady support to people as they work toward greater wellbeing.

Therapeutic Approaches and Online Support

Elizabeth integrates Attachment-Based Therapy into her work to explore how early and current relationship patterns shape emotional responses and connection. This approach can be helpful for attachment issues, relationship challenges, and difficulties with trust and closeness.

She also uses Client-Centered Therapy, which centers the client’s own perspective and pace, offering empathy and acceptance to support self-exploration, self-esteem, and personal growth. Cognitive Behavioral Therapy (CBT) is another frequent component of her practice, focusing on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, low mood, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adjusts techniques over time to reflect progress and changing priorities.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, manage care from home, or maintain continuity when plans shift. This range of options helps people access consistent therapeutic support in ways that suit their day-to-day life.