Elizabeth Ustabas , BACP

Elizabeth Ustabas is a licensed therapist practicing in the United Kingdom and a counselling tutor who provides training from levels 2 to 4. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, which reflects recognised standards for counsellors and psychotherapists in the UK.

Elizabeth has developed experience supporting people who are neurodivergent and those seeking greater self-understanding, as well as working with stress, anxiety, coping with addictions, relationship difficulties, and trauma and abuse. Her practice emphasises the belief that each person is the expert in their own story and that existing strengths can be drawn on to address current challenges. The therapeutic relationship is central to her work; she focuses on creating a collaborative, non-judgemental space where exploring thoughts and feelings becomes more manageable.

Alongside clinical practice, Elizabeth combines her therapeutic role with a commitment to teaching and developing other counsellors. She is committed to walking alongside people through the effort and trust that change often requires, supporting them toward increased well-being and clearer next steps.

Evidence-Informed Approaches for Online Support

Elizabeth works with evidence-based therapeutic techniques that focus on practical skills, reflection, and collaborative goal setting. These approaches help people manage symptoms, build coping strategies, and develop clearer ways of responding to stress and relationships. Coaching-oriented methods are also part of her practice - they support clients in identifying goals, refining practical steps, and building resilience for everyday challenges.

For people affected by trauma and abuse, Elizabeth offers trauma-aware support that emphasises pacing, safety in the therapeutic relationship, and gradual processing according to each person’s readiness. This work aims to restore a sense of control and to reduce the impact of past experiences on current life.

Finding the right approach is a collaborative process. Elizabeth will work with each person to identify which techniques best match their needs, goals, and preferences, and she adapts methods as progress and understanding evolve. Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility - it makes it easier to fit sessions into busy lives, reduces travel time, and increases access to consistent support from licensed professionals and therapists. Online formats can be an effective way to engage in therapy while maintaining routines and responsibilities.