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Elsie Pulupuna

LCSW

Elsie Pulupuna , LCSW

Therapist in Utah

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Online therapy - get matched and start messaging.

About Elsie

Elsie Pulupuna, LCSW (Licensed Clinical Social Worker), centers her practice on helping adolescents, teenagers, and families strengthen the relationships that support emotional well-being. She believes that the quality of connections with others and with oneself plays a central role in overall quality of life, and she focuses on cultivating safe, genuine relationships that act as protective factors against stress, anxiety, depression, trauma, and related concerns.

With a collaborative and client-centered approach, she guides people to recognize and unlearn patterns that once kept them safe but now limit growth. Her work emphasizes identifying the unsafe behaviors and thought processes that create barriers to fulfillment, then building new internal resources and healthier relational habits. Elsie supports clients through challenges such as anger, low self-esteem, panic and mood disorders, attachment and communication difficulties, guilt and shame, isolation, and post-traumatic stress.

Dedicated to empowering individuals and families, she offers time, space, and clinical knowledge as clients take steps toward change. Her practice prioritizes building from within so people can create the lives they desire, starting with small shifts that lead to new patterns of safety, connection, and self-love.

Client-Centered Care and Online Access

Client-Centered Therapy is at the heart of Elsie Pulupuna's approach. This method focuses on listening closely, reflecting a client's experience back without judgment, and helping individuals identify their own strengths and goals. It is especially helpful for people working through self-esteem issues, relationship challenges, and the emotional aftermath of trauma.

In practice, Elsie emphasizes a collaborative process where the client and therapist shape the work together. She helps clients explore their needs, preferences, and goals, and adjusts therapeutic techniques as the relationship unfolds so the approach fits each person's circumstance and stage of change.

Online therapy with Elsie is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care into busy schedules and different life situations. These options provide flexible ways to maintain continuity of care, access support from home, and engage in therapy in formats that feel most comfortable for the client.

Frequently asked questions

How much experience does Elsie Pulupuna have?

Elsie Pulupuna has 4 years of clinical experience.

Is Elsie Pulupuna a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her Utah license is listed as UT LCSW 12288160-3501.

In which languages does Elsie Pulupuna provide therapy?

Elsie provides therapy in English.

Where is Elsie Pulupuna located?

Elsie is located in Utah.

How can I work with Elsie Pulupuna as my therapist?

You can work with Elsie through video calls, phone sessions, live chat, or text-based messaging.

Does Elsie Pulupuna work with international clients?

Elsie Pulupuna does not currently work with international clients.

How much does therapy with Elsie Pulupuna cost?

Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the Start Therapy button and complete a brief questionnaire to help match you with Elsie. Depending on her availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Additional focus areas

Attachment issuesCommunication problemsControl issuesGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered Therapy

Experience

4+ years

Licensed

Utah

Languages

English

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