LMFT
Eric Bolella , LMFT
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Eric
Eric approaches therapy from a systemic and trauma-informed perspective. His work blends solution-focused strategies with a Socratic conversational style and draws on influences from Internal Family Systems, Compassionate Inquiry, and narrative methods. He emphasizes understanding patterns within relationships and the internal parts of experience to support change.
Clients typically seek Eric for life stress, grief and loss, depression and anxiety, trauma-related concerns, intimate relationship difficulties, and life cycle transitions. His clinical strengths include helping individuals and families navigate these challenges while focusing on practical, goal-oriented steps toward healthier functioning.
Approaches That Translate Well to Online Therapy
Solution-Focused Therapy emphasizes practical steps and clear goals, helping clients identify immediate changes and build on strengths to address issues like relationship conflicts, stress, and life transitions. Narrative Therapy works with the stories people tell about their lives, separating problems from identity and opening space for new perspectives and meaning, which can be helpful for trauma, grief, and identity-related concerns. Mindfulness Therapy teaches awareness of thoughts and bodily experience to reduce reactivity and support emotional regulation, often aiding anxiety, depression, and stress-related difficulties.
Choosing the right approach is part of the therapeutic process and is done collaboratively. Eric will work with each person to evaluate needs, goals, and preferences and will adapt methods over time so the treatment fits the client rather than forcing a single model.
Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for scheduling and access from home or other locations. These formats allow licensed professionals to provide regular, consistent support while accommodating different communication styles and life demands, making it easier to maintain continuity of care during transitions or busy periods.
Frequently asked questions
How much experience does Eric Bolella have?
Eric Bolella has 10 years of clinical experience.
Is Eric Bolella a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CT LMFT 1755.
In which languages does Eric Bolella provide therapy?
Eric provides therapy in English.
Where is Eric Bolella located?
Eric is located in Connecticut.
How can I work with Eric Bolella as my therapist?
You can work with Eric through video calls, phone sessions, live chat, or text-based messaging.
Does Eric Bolella work with international clients?
Eric Bolella does not currently work with international clients.
How much does therapy with Eric Bolella cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Connecticut
Languages
English
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