Eric Losada , LCSW

Eric Losada is a compassionate psychotherapist, counselor, and life coach who brings a practical, empathetic style to his private practice. With 23 years of clinical experience, he focuses on creating a nonjudgmental, hands-on environment where adults, couples, and families can explore challenges and work toward meaningful change. He emphasizes empowerment, helping clients identify strengths and build realistic steps toward the life they want to lead.

As a LCSW (Licensed Clinical Social Worker), Eric blends clinical training with real-world coaching to address issues such as stress, anxiety, relationships, addiction, trauma, grief, and parenting concerns. He draws from multiple therapeutic approaches and adapts them to each person - tailoring treatment to specific goals rather than applying a single method. His work with couples and individual adults is collaborative and respectful, inviting clients to participate in decisions about care while offering professional guidance.

Eric values empathy and practical problem solving, and he aims to support clients through transitions, emotional pain, and the pursuit of greater self-understanding. He strives to help people build the coping skills and insights needed for long-term growth and resilience.

Therapeutic Approaches and Online Support

Eric integrates several evidence-informed approaches into online work to meet each person's needs. Attachment-Based Therapy focuses on how early relationship patterns influence present-day connections and emotional responses; it can be helpful for issues like intimacy, abandonment, and family dynamics. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress, which can support those coping with anger, strong mood swings, or overwhelming reactions.

Finding the right approach is part of the therapeutic process, and Eric works collaboratively with clients to determine which methods best fit their goals, preferences, and circumstances. He adapts techniques over time based on what is most helpful for each person.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - allowing therapy to fit into busy schedules and reach people who cannot attend in person. These options make it easier to maintain continuity of care, try different formats, and access licensed professionals from wherever clients are located.