Eric Troy , LMHC

Eric Troy is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of professional experience helping adults navigate life transitions, relationship challenges, and emotional distress. He holds dual bachelor’s degrees in Psychology and Sociology, a master’s degree in Psychology with a specialty in Mental Health Counseling, and a doctoral degree in Industrial and Organizational Psychology. In addition to his clinical work, he serves as a Qualified Supervisor for mental health and marriage and family therapists in the state of Florida.

Trained in a range of therapeutic modalities, Eric blends cognitive-behavioral methods, dialectical skills, narrative perspectives, client-centered care, and solution-focused strategies to create treatment plans tailored to each person’s needs. His practice in South Florida’s culturally diverse communities has shaped a flexible, culturally aware approach that honors each client’s background and strengths. He emphasizes collaboration, helping clients identify practical tools and ways of thinking that support meaningful change.

Eric works with people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, self-esteem and identity questions, LGBT and gender identity matters, addictions, parenting and caregiver stress, bipolar disorder, and career-related issues. He also supports those coping with abandonment, attachment or communication problems, and other life adjustments. Eric offers in-person and online options and is accepting new clients who seek focused, compassionate guidance toward their goals.

Therapeutic approaches and online care

Eric draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) when working online. Client-centered therapy focuses on building a respectful, empathetic relationship where the client’s priorities guide the work - it helps with self-esteem, identity, and relationship concerns. CBT targets the connections between thoughts, feelings, and behaviors and offers practical strategies for managing anxiety, depression, and stress. DBT teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially useful for intense emotions and relationship conflict.

Finding the right approach is part of the therapeutic process. Eric collaborates with each person to determine which methods fit best given their goals, needs, and preferences, and adapts the plan as progress unfolds.

Online therapy offers flexibility and access to care across multiple formats - video calls, phone sessions, live chat, and text-based messaging - so clients can choose what works with their schedule and comfort level. These options make it easier to maintain consistent sessions, practice skills between meetings, and fit therapy into a busy life while working with licensed professionals and therapists who tailor support to individual concerns.