Erica Gilmore , LCPC

Erica Gilmore is an Illinois-licensed LCPC (Licensed Clinical Professional Counselor) who has held her license for seven years. She focuses on supporting people facing stress, anxiety, addictions, trauma and abuse, and depression, offering steady guidance as they work toward greater emotional balance and resilience.

Erica approaches each person as the expert of their own story, helping them identify strengths and resources they already possess. She centers care on collaboration and respect, encouraging clients to explore practical strategies and new perspectives that match their goals and life circumstances.

Beginning therapy often takes courage, and Erica honors that first step by providing a welcoming, strengths-based environment. Her style emphasizes listening, understanding, and working together to build skills for coping, recovery, and meaningful change. She is accepting of new clients and is available to work with people both in Illinois and internationally.

Therapeutic Approaches for Online Care

Erica Gilmore integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice to meet a range of concerns. Client-Centered Therapy emphasizes empathy and respect, inviting clients to lead the conversation while the therapist offers acceptance and support - this approach is helpful for building self-understanding and confidence.

CBT focuses on identifying unhelpful thinking patterns and behaviors and developing practical skills to reduce anxiety and depression. It is commonly used for stress, mood concerns, and coping with life transitions. DBT teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be useful for people dealing with strong emotional reactions or patterns that interfere with daily life.

Finding the right approach is part of the therapeutic process, and Erica works collaboratively with clients to determine which strategies best match their needs, goals, and preferences. She adapts techniques over time so the treatment plan stays relevant and effective.

Online therapy offers flexible options - video calls, phone sessions, live chat, or text-based messaging - so clients can access licensed professionals from different locations and adapt scheduling to their routines. These formats can make it easier to maintain consistent care while balancing work, family, and other commitments.