Erica Keller , LMFT, LMHC

Erica Keller is a licensed mental health professional based in the Tampa Bay area who brings thoughtful, evidence-informed care to individuals, couples, children, teens, and families. She holds licensure as a Licensed Marriage and Family Therapist (LMFT) and as a Licensed Mental Health Counselor (LMHC) - both credentials indicate advanced training and state authorization to provide therapy. Erica trained at the University of Central Florida, earning a Bachelor of Science in Psychology, and completed a Master of Arts in Rehabilitation and Mental Health Counseling at the University of South Florida with a certificate in Marriage and Family Therapy. Prior to full licensure, she completed two years of clinical work as a Registered Mental Health Counselor Intern, gaining experience across age groups and presenting concerns.

Her clinical work spans anxiety, depression, transitional life stages, neuro-developmental disorders, trauma, relationship and family difficulties, and couples therapy. Erica uses an eclectic approach with a particular emphasis on Cognitive Behavioral Therapy, blending practical strategies with attention to each person and family's unique story. She aims to create a welcoming atmosphere in session, empowering people to reframe unhelpful thinking and build skills that support everyday functioning.

Erica positions herself as a collaborative partner rather than an expert on a client's life, offering guidance and support throughout the therapeutic process. She generally responds during normal business hours Monday through Friday, with possible delays in response over weekends.

Therapeutic Approaches and Online Care with Erica Keller

Erica commonly integrates Cognitive Behavioral Therapy and Client-Centered Therapy into her online practice. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors - it is often used for anxiety, depression, and stress-related difficulties by teaching practical skills for coping and problem solving. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens closely and helps clients explore their values and goals - this approach supports self-esteem, life transitions, and relational concerns.

Choosing the right approach is part of the therapeutic process. Erica works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time as progress is made. The aim is to tailor interventions that feel useful and attainable for the individual or family.

Online therapy with Erica is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for differing schedules and comfort levels. These options make it easier to maintain continuity of care during life changes, balance therapy with work or caregiving responsibilities, and access licensed professionals from locations across Florida.