Erika Posey , LMSW

Erika Posey holds an undergraduate degree in social work and a clinical master’s in social work, and she is an LMSW (Licensed Master Social Worker). She has been working in the field for 6 years and brings a focused interest in maternal-infant mental health to help parents strengthen relationships with young children.

Her experience spans the lifespan, including newborns, toddlers, children, teens, adults, and older adults. She provides support for people coping with trauma, grief and loss, anxiety, adjustment and life transitions, and family-related challenges, and she offers guidance on parenting skills.

Erika uses evidence-informed approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and she incorporates motivational interviewing and self-esteem building techniques into her work. She describes herself as easy-going and practices from a strength-based perspective, advocating for individuals of all ages.

Her work centers on helping clients develop practical skills, improve quality of life, and move forward in their healing journey in ways that fit their needs and circumstances.

Therapeutic Approaches for Online Care

Erika Posey draws on Attachment-Based Therapy to explore how early relationship patterns shape current connections and parenting challenges; this approach can be especially helpful for those working on attachment, intimacy, and parent-child bonding. She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-focused method that helps people identify and change unhelpful thinking and behavior patterns to reduce anxiety, manage mood, and cope with life transitions. In addition, she incorporates Client-Centered Therapy to create a supportive, nonjudgmental space where a person's goals and values guide the pace and focus of therapy.

Finding the right approach is part of the therapeutic process. Erika Posey collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so care stays aligned with what helps most.

Online therapy with licensed professionals offers flexibility for busy schedules and varied circumstances. Video calls, phone sessions, live chat, and text-based messaging make it possible to connect from different locations and at different times, allowing therapy to fit into day-to-day life while maintaining continuity of care and progress toward personal goals.