Erin Fly , LPC

Erin Fly is a Licensed Professional Counselor (LPC) based in Texas with 3 years of counseling experience. She has supported people facing trauma, substance use and addiction, and the co-occurring challenges that can include depression, anxiety, bipolar disorder, borderline personality disorder, and post-traumatic stress. Erin also has experience helping individuals process grief and navigate the loss of a loved one.

Her background includes both group and individual work in residential and outpatient settings at a nonprofit substance treatment center that addresses co-occurring mental health needs. In those roles she worked with clients who were managing both substance-related concerns and mental health conditions, drawing on practical experience in treatment-focused environments.

Erin practices from a person-centered framework and identifies as nonjudgmental and approachable. As an LPC - a Licensed Professional Counselor - she emphasizes a collaborative partnership with clients grounded in mutual trust, honesty, respect, and open communication. She encourages active engagement and a shared commitment to the work involved in improving well-being, and she works to meet each person where they are in their journey.

Therapeutic Approaches for Online Support and Change

Erin Fly draws on evidence-informed approaches to guide online sessions in ways that fit each person's needs. Client-Centered Therapy focuses on creating an accepting, empathetic environment where the individual's experiences and goals shape the work - this approach supports people coping with grief, identity concerns, relationship challenges, and emotional distress. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors through practical strategies and problem-solving - it is often used for anxiety, depression, mood challenges, and patterns that interfere with daily functioning. Motivational Interviewing is a collaborative, goal-focused style that strengthens a person’s own motivation to change, which can be especially helpful for substance use, ambivalence about treatment, and behavior change efforts.

Choosing the right approach is part of the therapeutic journey. Erin works collaboratively with each person to assess their needs, goals, and preferences, and then adapts methods to find the best fit rather than relying on a single technique. This collaborative process helps shape a plan that feels manageable and relevant.

Online therapy with Erin offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options allow individuals to engage in regular sessions while balancing work, family, and other responsibilities, and they make consistent support more accessible for people in different life situations. Licensed professionals and therapists can effectively use these formats to maintain momentum in treatment and support progress between meetings.