BACP
Esana Ilori , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Esana
Her practice blends therapeutic work with coaching to address a wide range of concerns, including relationship and career challenges, anger, ADHD and life transitions such as postpartum adjustment and questions of life purpose. Esana also works with issues like abandonment, blended family dynamics, multicultural concerns and feelings of emptiness, helping clients identify goals and take manageable steps toward change. She emphasizes client-led collaboration, supporting each person to build resilience and pursue a freer, more fulfilling life on their own terms.
Therapeutic approaches and online support
Esana draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor work to each person's needs. ACT encourages acceptance of difficult thoughts and a focus on personal values, which can help with anxiety, stress and navigating life changes. Client-Centered Therapy prioritizes empathic listening and respect, providing a supportive environment for exploring trauma, depression and relationship concerns. CBT focuses on identifying and changing unhelpful patterns of thinking and behavior, offering practical tools for anxiety, low mood and anger management.
Finding the right approach is part of the therapeutic process, and Esana works collaboratively with clients to determine what fits best with their goals, preferences and circumstances. She adapts methods over time so therapy remains relevant and practical.
Online therapy through video calls, phone sessions, live chat or text messaging offers greater flexibility for scheduling and makes it easier to engage from different locations. These formats allow clients to access licensed professionals and therapists in ways that suit busy lives, helping sustain regular sessions and consistent progress.
Frequently asked questions
How much experience does Esana Ilori have?
Esana Ilori has four years of professional experience working with individuals on issues such as stress, anxiety, trauma, abuse and depression.
Is Esana Ilori a licensed therapist?
Yes. She holds membership in the BACP (British Association for Counselling and Psychotherapy), a recognised professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Esana Ilori provide therapy?
Esana provides therapy in English.
Where is Esana Ilori located?
Esana is located in the United Kingdom.
How can I work with Esana Ilori as my therapist?
You can work with Esana Ilori through video calls, phone sessions, live chat, or text-based messaging.
Does Esana Ilori work with international clients?
Esana Ilori does not currently work with international clients.
How much does therapy with Esana Ilori cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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