LMHC

Evelyn (Jeanie) Cosmai , LMHC

Therapist in Florida

Online therapy - get matched and start messaging.

About Evelyn

Evelyn (Jeanie) Cosmai is a therapist and life coach in Florida with 30 years of experience supporting people through relationship challenges, life transitions, anxiety, grief, loneliness, family concerns, and career or academic decisions. Her work blends practical therapeutic skills with attention to each person's spiritual journey, rooted in a Christian-centered perspective that honors individual beliefs and values.

As a Licensed Mental Health Counselor (LMHC), she uses a strengths-based, collaborative approach to help others identify hope, build resilience, and become more aware of inner resources. She focuses on fostering personal growth, increasing choice, and helping people move forward from feeling stuck or at a crossroads. Her practice addresses a wide range of issues including stress, depression, parenting and family dynamics, intimacy and relationship difficulties, caregiving stress, and grief.

Committed to meeting people where they are, she celebrates progress and supports clients as they explore meaning, purpose, and healthier ways of living. Her compassionate, faith-informed orientation guides her work while remaining attentive to each individual's goals and values.

Therapeutic Approaches and Online Support

Client-Centered Therapy emphasizes empathy, acceptance, and the therapist's nonjudgmental presence. It helps people explore their feelings and values at their own pace and is useful for issues like loneliness, life transitions, and identity concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress; it offers practical tools for coping and problem solving. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and healthier interpersonal interactions, which can be especially helpful for intense emotions, relationship conflicts, and patterns of reactivity.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This collaborative process respects clients' values and may combine elements from different approaches to fit the individual.

Online therapy offers flexible options to connect with licensed professionals - including video calls, phone sessions, live chat, and text-based messaging - making it easier to fit sessions into busy schedules, manage caregiving or work responsibilities, and maintain continuity during life changes. These formats support consistent, accessible care while allowing therapists and clients to focus on progress and practical next steps.

Frequently asked questions

How much experience does Evelyn (Jeanie) Cosmai have?

Evelyn (Jeanie) Cosmai has 30 years of experience working with individuals facing relationship issues, life transitions, anxiety, grief, family concerns, and career or academic exploration.

Is Evelyn (Jeanie) Cosmai a licensed therapist?

Yes. She holds the LMHC credential. LMHC stands for Licensed Mental Health Counselor. Her Florida license details are FL LMHC MH7132.

In which languages does Evelyn (Jeanie) Cosmai provide therapy?

She provides therapy in English.

Where is Evelyn (Jeanie) Cosmai located?

She is located in Florida.

How can I work with Evelyn (Jeanie) Cosmai as my therapist?

You can work with Evelyn (Jeanie) Cosmai through video calls, phone sessions, live chat, or text-based messaging.

Does Evelyn (Jeanie) Cosmai work with international clients?

No. Evelyn (Jeanie) Cosmai does not currently work with international clients.

How much does therapy with Evelyn (Jeanie) Cosmai cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

GriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisPhobiasSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Florida

Languages

English

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