Ewa Polit , BACP

Ewa Polit is an integrative psychotherapist, psychotraumatologist and psychologist with a specialty in clinical psychology who brings more than seven years of combined experience in coaching and psychotherapy. She combines roles as a mentor coach and life coach with clinical practice and is a Certified Clinical Trauma Professional practitioner. Ewa is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which reflects her commitment to professional standards and ongoing development.

Her work is client-centered and goal-oriented, and she welcomes people from diverse backgrounds. Ewa typically supports clients in longer-term therapy engagements of six months or more, using an integrative framework that draws on psychodynamic, person-centered, solution-focused brief therapy, cognitive behavioral therapy, EMDR, acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based stress reduction, narrative therapy, internal family systems, trauma-informed approaches and humanistic principles. This blend allows her to tailor interventions to each person’s needs and circumstances.

She specializes in trauma-related conditions including PTSD and dissociative identity disorder, as well as depression, anxiety, body dysmorphic disorder, personality and mood disorders, obsessive-compulsive and compulsive behaviors, self-esteem and confidence issues, grief and loss, communication and relationship challenges, and a broad range of mental health concerns. Empathy, non-judgment and respect are central to her practice; she views each client as the expert on their own experience and offers guidance aimed at reconnecting people with their inner resources and supporting long-term healing and growth. Ewa looks forward to working with prospective clients who are ready to engage in change.

Integrative Approaches for Online Healing and Growth

Ewa Polit uses an integrative set of methods that can be adapted to online formats. Acceptance and Commitment Therapy (ACT) helps clients clarify values and build psychological flexibility by combining mindfulness with practical behavior changes - it is often useful for anxiety, depression and coping with life transitions. Client-Centered Therapy emphasizes empathy, active listening and collaboration so clients can explore their experiences at their own pace; this approach supports self-esteem, relationship and identity work. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories through structured protocols and can be beneficial for people struggling with PTSD and other trauma responses.

Finding the right approach is part of the therapeutic process, and Ewa works collaboratively with each client to identify which methods best match their needs, goals and preferences. She adapts techniques over time, combining modalities when appropriate to support meaningful progress.

Online therapy with Ewa is available via video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals, maintain continuity of care across locations, and choose the communication style that feels most effective for each client.