Farrah M Hunt , LPC

Farrah M Hunt is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She works with people facing depression, anxiety, trauma and abuse, stress, low self-esteem, motivation challenges, relationship and family concerns, grief, addictions, sleep difficulties, anger, career transitions, bipolar disorder, and compassion fatigue. Farrah also focuses on issues such as body image, communication problems, fatherhood issues, first responder concerns, forgiveness, post-traumatic stress, pregnancy and childbirth, self-love, women's issues, and challenges common to young adults.

Her background includes work in emergency room settings, psychiatric triage, and high-acuity psychiatric units, as well as coordination with higher levels of care in outpatient settings. She has experience supporting clients in group formats in addition to individual therapy. Farrah blends clinical approaches to meet each person's needs rather than relying on a single method, tailoring sessions to align with a client's goals and preferences.

Clients can expect a collaborative approach aimed at building skills, resilience, and greater self-understanding. Farrah emphasizes empowerment and practical strategies that fit the realities of everyday life while honoring that each person’s path to healing is unique.

Therapeutic Approaches and Online Care

Farrah integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients in online formats. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship that helps people explore their own values and strengths - it is useful for building self-esteem, processing life changes, and improving self-understanding. Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Dialectical Behavior Therapy combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness and can be especially helpful for managing intense emotions, relationship challenges, and patterns that interfere with daily life.

Finding the right approach is part of the therapeutic process, and Farrah works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. She tailors interventions and adjusts the plan over time so clients receive a personalized mix of strategies and support.

Online therapy offers flexible ways to connect - including video calls, phone sessions, live chat, and text-based messaging - making it easier to fit care into busy schedules or when in-person visits are not possible. These options allow licensed professionals to provide consistent, skills-focused therapy that can adapt to each client’s routine and communication style.