Federico Godina , LCSW

Federico Godina is a Licensed Clinical Social Worker (LCSW) licensed in California with seven years of professional experience. He has focused his practice on helping people manage stress and anxiety, work through trauma and abuse, address anger management, build motivation and self-esteem, and cope with depression.

Federico emphasizes an open, nonjudgmental environment where thoughts and feelings can be shared honestly. He works collaboratively with clients to explore concerns, clarify goals, and develop practical strategies that fit each person's life and values.

Recognizing that taking the first step toward a more fulfilling and happier life requires courage, Federico offers steady support throughout the therapeutic process. His approach centers on listening, respect, and partnering with clients as they pursue meaningful change.

Therapeutic Approaches and Online Care

Federico integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into his online practice. Client-Centered Therapy focuses on empathetic listening and meeting clients where they are, helping individuals build self-esteem and clarify personal goals. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and testing new, adaptive ways of thinking and behaving, which is often useful for anxiety, stress, and depression. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for anger, impulsivity, and intense emotions.

Finding the right approach is part of the therapeutic process. Federico works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, and he adjusts the plan as progress unfolds.

Online therapy with Federico is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent care, fit sessions into busy lives, and continue work on goals even when in-person visits are impractical.