Felicia Mask , LPC

Felicia Mask is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of clinical experience. She draws on a client-centered and cognitive behavioral framework, along with mindfulness techniques, to help people move through stress, anxiety, trauma, grief, and relationship challenges. Her approach is holistic and collaborative - she attends to emotional patterns, coping skills, and practical problem solving to support lasting change.

Felicia has worked with individuals, couples, families, and groups across a range of concerns including depression, anger, self-esteem, parenting challenges, intimacy-related issues, and post-traumatic stress. She also addresses family-of-origin dynamics, adoption and foster care matters, blended family adjustments, caregiver stress, communication and control issues, infidelity and divorce-related difficulties, and other life transitions that affect well-being.

As a licensed counselor, Felicia centers the therapeutic relationship and tailors interventions to each person’s needs and goals. She blends evidence-based tools from cognitive behavioral therapy with mindfulness practices and a person-focused stance to help clients build resilience, regain a sense of agency, and develop clearer patterns for healthier relationships and daily functioning.

Therapeutic Approaches for Online Care

Client-Centered Therapy emphasizes respect for the client's experience and builds change through empathy, active listening, and collaboration. It helps people who need a supportive space to explore emotions, clarify values, and strengthen self-confidence.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to shift them. CBT is useful for anxiety, depression, stress management, and many day-to-day challenges where skill-building produces measurable benefits.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and improve emotional regulation. It pairs well with other approaches for people coping with trauma, chronic stress, or rumination.

Finding the right blend of approaches is a collaborative process - the therapist works with each person to match methods to their goals, preferences, and life circumstances. The therapist will adjust techniques over time so the work remains relevant and effective.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules, handle childcare or mobility constraints, and maintain continuity of support across life transitions. Licensed professionals can deliver many of the same therapeutic tools remotely, enabling consistent progress from a distance.