Femi Carty , BACP

Femi Carty is an integrative counsellor based in the United Kingdom with four years of clinical experience. He creates a safe, non-judgemental environment where people can explore their thoughts, feelings and behaviours and develop practical strategies to address relationship difficulties, grief, parenting challenges, depression, anxiety, stress, addiction concerns and related issues. As an integrative practitioner he draws on multiple therapeutic models to tailor work to each person’s needs, placing the individual at the centre of the process and adapting methods to find what works best.

Femi is registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counsellors and psychotherapists in the UK. He offers both face-to-face and online options to suit different circumstances, and provides telephone sessions throughout the day with video appointments available from 6:00pm UK time onwards, so clients can choose the format that fits their life.

At the first session Femi conducts an assessment to understand current mental health, reasons for seeking counselling and the outcomes the client hopes to achieve. He uses that information to co-create a plan for ongoing sessions, working collaboratively to build greater confidence, resilience and a clearer sense of control. Femi provides therapy in English and is currently accepting clients, including international clients.

Attachment and Client-Centered Approaches Online

Attachment-Based Therapy helps people understand patterns in close relationships that developed over time. It focuses on how early bonds influence current responses to intimacy, loss and trust, and can be useful for issues like attachment difficulties, abandonment concerns and relationship distress.

Client-Centered Therapy places the person’s experience at the centre of the work and emphasizes empathy, acceptance and listening. This approach supports people seeking a compassionate space to explore emotions, build self-esteem and navigate life changes.

Cognitive Behavioral Therapy (CBT) offers practical, skills-based techniques to identify and shift unhelpful thinking and behaviour patterns, which can help with anxiety, depression, stress and coping strategies.

Choosing the right approach is part of the therapeutic journey and is decided collaboratively. Femi works with each person to identify their goals, preferences and needs and will recommend or combine approaches in partnership with the client to find the best fit.

Online therapy with Femi is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. Telephone sessions are available throughout the day and video appointments are offered from 6:00pm UK time, allowing people to access licensed professionals and therapists without needing to rearrange their whole day.