NCPS

Fiona Grant , NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Fiona

Fiona Grant is an accredited counsellor who encourages people to recognise the courage it takes to seek a more fulfilling life. She frames early contact as the beginning of a journey toward greater calm and wellbeing, and she supports clients through that process with respect, sensitivity, and compassion.

She specialises in anxiety, depression, and obsessive-compulsive concerns, and she has experience supporting people with addictions, motivation challenges, self-esteem and confidence issues, relationship difficulties, and major life changes. Fiona adapts conversations and therapeutic plans to fit each person's circumstances, ensuring the work is relevant and practical for their goals.

Fiona frequently uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), approaches she finds useful for producing measurable improvements in a relatively short time. She holds NCPS, a recognised counselling credential, and she remains focused on collaborating with clients to find the most effective path forward.

Therapeutic Approaches and Online Support

Fiona commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be helpful for anxiety, low mood, and patterns that hold someone back. CBT offers practical strategies to identify and change unhelpful thinking and behaviour patterns, useful for anxiety, depression, obsessive-compulsive concerns, and coping with life changes.

Finding the best approach is part of the therapeutic process, and Fiona works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore what feels most helpful and adapt the plan over time to ensure progress and comfort.

Online therapy provides flexibility to engage in sessions from home or another convenient location by video call, phone, live chat, or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, maintain continuity during life transitions, and connect with licensed professionals and therapists regardless of geography.

Frequently asked questions

How much experience does Fiona Grant have?

Fiona Grant has 4 years of experience.

Is Fiona Grant a licensed therapist?

Yes. She holds these credentials: NCPS. License details were not provided.

In which languages does Fiona Grant provide therapy?

Fiona Grant provides therapy in English.

Where is Fiona Grant located?

Fiona Grant is located in the United Kingdom.

How can I work with Fiona Grant as my therapist?

You can work with Fiona Grant through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Grant work with international clients?

Yes, Fiona Grant works with international clients.

How much does therapy with Fiona Grant cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

See below

Languages

English

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