Fiona Sorotos , BACP

Fiona Sorotos is a UK-qualified therapist with 12 years of professional experience supporting teens and adults through periods of stress, anxiety, relationship strain, trauma and abuse, and challenges with motivation, self-esteem, and confidence. She approaches each person with sensitivity and compassion, creating a calm space where issues can be explored and practical steps toward change can be developed.

Recognising that every individual brings a unique story, Fiona tailors sessions and treatment plans to reflect each client’s specific needs and goals. Her work emphasizes collaboration, helping people identify realistic priorities and small, achievable steps that build confidence and resilience. Taking the first step toward a more fulfilling life often requires courage, and Fiona aims to offer steady support throughout that process.

Her credentials include BACP, which denotes membership in the British Association for Counselling and Psychotherapy and reflects a commitment to professional standards and ongoing development. Fiona combines experience with a respectful, person-centred stance to help clients move toward clearer thinking, stronger relationships, and improved wellbeing.

Approaches Fiona Uses for Online Support

Fiona Sorotos draws on several evidence-informed approaches to support clients remotely. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection; it helps people understand emotional responses and build healthier ways of relating to others. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the client’s own goals guide the work; it is useful for building self-esteem and exploring personal values. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and introduces practical strategies and skills to reduce symptoms and improve coping.

Finding the right approach is part of the therapeutic process. Fiona works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, adjusting the plan over time as progress is made. She aims to empower clients to take an active role in shaping their work together.

Online therapy offers practical flexibility - sessions can be arranged by video call or phone, and shorter conversations can take place via live chat or text messaging. These options make it easier to access licensed professionals from home or while balancing work, family, and other commitments, helping therapy to fit more naturally into everyday life.