BACP

Frances Dallison , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Frances

Frances Dallison is a UK-based counsellor with more than 13 years of experience supporting people through a wide range of challenges. She has worked with anxiety, low self-esteem, relationship and family difficulties, experiences of abandonment, domestic violence and abuse, bereavement and grief, low mood, and work-related stress. Frances adapts her approach to each person she sees, working integratively so that the method of support reflects the client’s needs and goals.

She draws on psychodynamic ideas to explore patterns that may run beneath current difficulties, and on cognitive behavioural techniques to help people develop practical skills for managing thoughts and behaviours. Her manner is warm and compassionate, focused on helping people better understand themselves and make changes that support a more meaningful life. Frances holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional standing in the UK.

Therapeutic Approaches and Online Support

Frances commonly integrates psychodynamic therapy, cognitive behavioural therapy (CBT), and client-centered approaches. Psychodynamic therapy explores how past experiences and relationship patterns may influence current feelings and behaviours, helping people gain insight into long-standing difficulties. CBT focuses on identifying and changing unhelpful thoughts and behaviours, offering practical strategies for managing anxiety, low mood, and stress. Client-centered therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist supports the client’s own capacity for growth and change.

Finding the right approach is part of the collaborative process. Frances works with each person to identify which methods best match their needs, goals, and preferences, and she adapts the plan as therapy progresses so the work remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to access regular support from licensed professionals regardless of location. These formats provide flexibility for people balancing work, family, or other commitments and allow continuity of care for those who cannot attend in-person appointments.

Frequently asked questions

How much experience does Frances Dallison have?

Frances Dallison has 13 years of experience.

Is Frances Dallison a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Frances Dallison provide therapy?

Therapy is provided in English.

Where is Frances Dallison located?

Frances Dallison is located in the United Kingdom.

How can I work with Frances Dallison as my therapist?

You can work with Frances Dallison through video calls, phone sessions, live chat, or text-based messaging.

Does Frances Dallison work with international clients?

Yes, Frances Dallison works with international clients.

How much does therapy with Frances Dallison cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem

Also works with

AddictionsGriefEating disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

13+ years

Licensed

See below

Languages

English

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