Frances Griffis , VT Psychologist 048.0069422, FL Psychologist PY5664

Frances Griffis is a licensed psychologist who maintains a general practice with a specialty in the geriatric population. She approaches therapy from the perspective that people continually strive to become their best selves, and she works collaboratively to reflect back patterns of thinking and behavior so clients can assess what is and is not working in their lives. Her clinical work includes support for mood disorders, grief and loss, anxiety, end-of-life concerns, and adapting to life transitions, along with a broader focus on relationship, family, parenting, career, and compassion fatigue concerns.

Frances uses client-centered and cognitive behavioral methods to create a warm, empathic setting where clients can express themselves without judgment. She has practiced at the doctoral level for 25 years and previously worked for nine years with a Master of Counseling Psychology. She holds licenses in Vermont and Florida - VT Psychologist 048.0069422 and FL Psychologist PY5664 - indicating her authorization to practice as a psychologist in those states. In addition, she completed a postdoctoral Masters in Psychopharmacology, which equips her to discuss medication options and to consult with prescribing physicians. She cannot prescribe medication and does not pressure clients to take medication; when medication is part of care she helps clients understand prescriptions, dosing, and how to communicate effectively with their prescribers.

Frances offers an experienced, steady presence for individuals facing aging issues, grief, mood challenges, and complex life changes, combining practical strategies with empathic listening to support meaningful adjustment and coping.

Approaches and online support for meaningful change

Frances Griffis integrates client-centered therapy and cognitive behavioral therapy to address a wide range of concerns. Client-centered therapy focuses on building a respectful, empathic relationship in which the therapist listens deeply and supports the client in exploring thoughts and feelings; it is especially helpful for people seeking understanding, emotional support, and stronger self-awareness. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thought patterns and behaviors, offering practical strategies for managing anxiety, depression, mood disorders, and stress.

Finding the right approach is part of the collaborative therapeutic process. Frances works with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy remains relevant and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people with busy schedules, mobility limits, or geographic constraints. These formats allow licensed professionals to offer consistent, ongoing support and practical interventions while accommodating different communication styles and life circumstances.