Frieda Majeed , BACP

Frieda Majeed is a UK-licensed therapist with 18 years of professional experience who supports people navigating stress, anxiety, family conflict, trauma and abuse, and grief and loss. She practices from a client-centered perspective that recognizes each person as the expert in their own story and builds on the strengths they already possess to face difficult situations and work toward a more fulfilling life.

Frieda approaches therapy with empathy and respect, offering a calm, nonjudgmental space where clients can explore emotions, relationships, and coping strategies. Her work emphasizes collaboration and practical steps that fit each individual, whether the focus is on managing anxiety, resolving family tensions, or processing loss. She encourages courageous first steps and remains a steady source of support throughout the therapeutic process.

Frieda holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and is licensed to practise in the United Kingdom. Her approach centers on listening carefully, identifying strengths, and helping clients move toward clearer goals and improved wellbeing.

Client-centered approaches and flexible online care

Frieda Majeed works primarily from a client-centered framework that emphasizes empathic listening, acceptance, and collaboration. In client-centered therapy she focuses on providing a supportive environment where clients can explore their feelings and values, which can be especially helpful for issues like anxiety, grief, family conflict, and trauma.

Alongside this, Frieda emphasizes a strengths-based, collaborative stance that helps clients identify existing resources and skills to manage life changes and relationship challenges. This practical focus aims to translate insight into workable steps that reflect each person’s priorities and pace.

Finding the right therapeutic approach is part of the process, and Frieda works together with each client to determine what fits best based on their needs, goals, and preferences. Sessions can be arranged through video calls, phone appointments, live chat, or text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to maintain continuity of care, access support from home or elsewhere, and choose the communication style that feels most comfortable.