Gavin Reid , BACP

Gavin Reid is a fully qualified integrative counsellor who places a person-centred approach at the core of his practice. He offers an affirming, non-judgmental environment tailored to individual needs, with particular experience supporting LGBTQ+ clients and people facing challenges related to sexualised drug use, addiction, sexual health, identity, relationships, and overall mental well-being.

Drawing on direct experience working within LGBTQ+ communities and his own lived experience, Gavin understands how stigma, shame, addiction and the nuances of intimacy and connection can affect people. He adapts his work by integrating methods such as cognitive behavioural techniques, transactional analysis and mindfulness, while keeping the therapeutic pace and goals guided by the person in therapy.

Gavin aims to support clients in developing greater self-acceptance, resilience and lasting change that aligns with their values and circumstances. He holds a foundation degree in counselling, a diploma in Gender, Sex and Relationship Diversity Therapy and additional qualifications in working with trauma. He also holds BACP, a recognised professional counselling credential. Gavin provides practical, compassionate support for a wide range of concerns including stress, anxiety, depression, relationship issues, ADHD and identity-related matters.

Client-Centred and Mindfulness Support Online

Client-centred therapy focuses on the individual's own goals and values, offering a warm, empathic space where the therapist follows the client's lead and helps them explore what matters most. This approach is useful for people seeking acceptance, clearer self-understanding and support through life transitions.

Mindfulness therapy teaches practical ways to notice present-moment experience without judgment, often using simple awareness exercises to reduce reactivity and improve emotional regulation. It can help with stress, anxiety and difficulties with concentration or overwhelm.

Finding the right therapeutic approach is part of the process and Gavin works collaboratively to determine what fits best for each person. He will discuss options, adapt techniques and prioritize the methods that align with the client’s needs, goals and preferences.

Online therapy with Gavin is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, between commitments or while travelling, and allow continued access to support even when in-person appointments are not possible.