Georgia Caba , BACP

Georgia Caba is a UK-based therapist who offers a relational, integrative approach to help people navigate stress, anxiety, relationship challenges, trauma and abuse, and life transitions. With three years of clinical experience and membership of the BACP - the British Association for Counselling and Psychotherapy - she combines evidence-based practice with a warm, collaborative stance to support clients in building clarity, confidence, and resilience.

Her work is grounded in Integrative Transactional Analysis, a therapy that explores how past experiences and habitual communication patterns shape present relationships and behaviour. Georgia helps clients identify recurring patterns - including different ego states often referred to as Parent, Adult, and Child - and the underlying life script that can limit choices. By bringing awareness to these dynamics, she assists people in making healthier decisions and responding differently to familiar triggers.

Relational theory also informs her practice, emphasising the healing potential of a supportive therapeutic relationship. Georgia tailors each intervention to the individual, pacing the work to suit personal needs and goals. She holds a Post Graduate Diploma in Transactional Analysis Psychotherapy from the Manchester Institute for Psychotherapy, a Level 7 masters-equivalent course, and believes that clients are the experts in their own stories. Her aim is to empower clients with practical tools and insight to create meaningful change.

Integrative approaches for online relational therapy

Georgia uses Integrative Transactional Analysis to help clients understand how early experiences and communication patterns influence present-day relationships and behaviors. This approach looks at familiar ways of interacting, often described as different ego states, and helps people shift patterns that contribute to anxiety, low self-esteem, or relationship difficulties.

Relational theory is another key element of her work - it focuses on the therapeutic relationship itself as a place to rebuild trust, explore relational wounds, and practice healthier ways of connecting with others. Together these methods support work on trauma, attachment issues, and navigating life changes in a paced and compassionate way.

Finding the right approach is part of the process, and Georgia collaborates with each person to identify the techniques that best fit their goals, preferences, and circumstances. She works with clients to set a comfortable pace and adjust the methods used as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. This range of options helps people access therapy around work, family life, and other commitments, making it easier to engage consistently and work toward meaningful change.