Gina Hossu , BACP

Gina Hossu is the founder of Be Best Therapy and a member of the British Association for Counselling and Psychotherapy (BACP), which indicates professional affiliation with a national counselling body. She approaches therapy with a practical, down-to-earth style and adapts her methods to fit each person’s needs. Gina often uses Cognitive Behavioral Therapy (CBT) to help clients notice and shift unhelpful thought patterns, and she weaves mindfulness practices into sessions to support calmer responses to stress and anxiety.

Her work draws on integrated counselling and person-centred principles, focusing on what the client needs and encouraging people to take an active role in their own progress. Gina prioritises realistic goals and practical strategies that can be incorporated into daily life, with an emphasis on finding balance between work, family, and personal wellbeing.

People who work with Gina can expect a collaborative, empathetic approach aimed at building resilience and clearer coping strategies. She values straightforward communication and supports clients through life’s challenges, helping them set manageable goals and make meaningful changes over time.

Therapeutic Approaches and Online Support

Gina integrates Cognitive Behavioral Therapy (CBT) and client-centred approaches into her online practice. CBT focuses on identifying and changing unhelpful thought and behavior patterns, which can be useful for anxiety, low mood, and stress management. Client-centred therapy emphasises the client’s own goals and resources, offering a supportive environment where the person leads the pace and focus of the work. Attachment-based ideas are also used to explore relationship patterns and how early bonds influence current connections and intimacy issues.

Finding the right approach is part of the therapeutic journey. Gina works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy offers practical benefits for busy or geographically distant clients. Video calls, phone sessions, live chat, and text-based messaging give flexibility to fit therapy into everyday life and make it easier to maintain consistency. These options allow clients to engage from familiar environments and access licensed professionals and therapists without the need for travel, supporting continuity of care across different locations.