Gina Mumey , LCSW

Gina Mumey is a Licensed Clinical Social Worker (LCSW) who works with adults across the age continuum and brings a practical, strengths-based approach to therapy. With nine years of clinical experience, she supports people facing everything from unexpected life events to severe and persistent mental health challenges, meeting each person where they are and honoring the resilience that helped them get this far.

Gina adapts her role to fit each client's needs - sometimes offering attentive listening and a sounding board, other times collaborating on a step-by-step plan toward recovery. She prefers that clients identify their goals and then works together with them to create realistic strategies to reach those aims. Her practice emphasizes healthier coping skills to replace patterns that no longer serve clients, such as smoking, drinking, or overeating.

Gina has a degree in Gerontology and additional training in Advanced Behaviors and Cognitive Care, which informs her experience supporting older adults, people with dementia, and their loved ones. She has also led grief support groups and provided guidance to those navigating loss, whether through death or other life changes. Throughout her work she aims to provide focused attention, practical tools, and collaborative planning so clients can move toward a more rewarding and fulfilling life.

Evidence-Informed Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn practical ways to move toward those values even when difficult thoughts and feelings arise. It is often used for anxiety, depression, stress, and life transitions. Client-Centered Therapy focuses on creating a collaborative, nonjudgmental space where the therapist listens deeply and follows the client's pace, which can be especially helpful for building self-esteem, processing grief, and improving relationships. Mindfulness Therapy teaches simple attention and awareness practices that help people notice patterns of thought and feeling without getting overwhelmed, supporting coping with anxiety, trauma responses, and daily stress.

Finding the right approach is part of the therapeutic process, and Gina will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time so the work feels practical and aligned with what the client wants to achieve.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging that make it easier to fit support into busy schedules and varied lifestyles. These formats allow licensed professionals to provide regular, consistent care and make it simpler to maintain momentum between sessions while accommodating different comfort levels and accessibility needs.