Glenny Trejos , LMHC

Glenny Trejos, LCMHC and QS, is the founder and lead clinician at Breathe Counseling & Consulting, bringing more than two decades of experience in the mental health field. As a Licensed Clinical Mental Health Counselor (LCMHC), she provides individualized care for people and families facing stress, anxiety, trauma, grief, relationship challenges, and a wide range of life transitions. In addition to direct therapy, she offers clinical supervision for RMHC interns and supports emerging clinicians as they develop their practice.

Glenny also conducts psychological evaluations for immigration cases and has been recognized as an expert witness in immigration court, providing testimony and detailed assessments that inform legal proceedings. Her role as a Qualified Supervisor in the State of Florida means she actively mentors clinicians in training and helps ensure strong clinical standards.

Known for a warm, culturally aware approach and deep clinical insight, she focuses on empowering both clients and fellow professionals. Her combined experience in therapy, supervision, and forensic evaluation equips her to address complex clinical and legal needs with clarity and compassion.

Therapeutic Approaches and Online Care with Glenny Trejos

Glenny Trejos uses client-centered therapy to create a respectful, empathic space where clients lead the pace and focus of their work; this approach is especially helpful for building trust, exploring values, and strengthening relationships. She also integrates Cognitive Behavioral Therapy (CBT), which helps clients identify and reframe unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety and depression. When appropriate, she draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for clients struggling with intense emotions or relationship conflicts.

Finding the right therapeutic approach is part of the process, and Glenny works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time and discusses options so clients can take an active role in shaping their care.

Online therapy with Glenny is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier for clients to access consistent support from licensed professionals without needing to rearrange daily obligations, allowing therapy to fit more naturally into everyday life.