Grant Grover , LCSW

Grant Grover is a Licensed Clinical Social Worker (LCSW) with more than 25 years of experience helping people navigate stress, anxiety, relationship difficulties, grief, depression, addictions, trauma, and a wide range of life changes. He brings a compassionate, strengths-focused perspective that helps clients recognize competencies and self-worth and apply those resources toward lasting change. He has worked with clients of all ages and has specialized training from his time with the State of California in areas such as addictions, depression, anxiety, obsessive compulsive disorder, post-traumatic stress, relationship concerns, religious issues, and grief and loss.

His clinical background includes work across mild, moderate, and severe mental health challenges, including more than five years supporting people in inpatient hospitalization settings. He has practiced effectively in private practice and offers both short-term and long-term treatment approaches depending on a person’s needs. Clinically he uses a Client-Centered framework alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy principles, and he integrates Motivational Interviewing, mindfulness training, and other modalities as appropriate.

Grant also integrates faith and spiritual concerns into therapy when clients find that meaningful. He works with people from all faith traditions and supports those who want therapy that respects or draws on their religious beliefs. He is an active member of The Church of Jesus Christ of Latter-Day Saints and has experience addressing religiously related anxiety, obsessive patterns, depression, addictions, spiritual abuse, and their effects on individuals, couples, and families.

Practical Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise. It is useful for anxiety, depression, and coping with life transitions by focusing on committed steps toward a valued life rather than on symptom elimination alone.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It is practical for problems like anxiety, depression, obsessive patterns, and stress by teaching skills to change reactions and build healthier habits.

Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so clients can explore their own goals and resources. This approach supports building self-worth, improving relationships, and navigating grief or identity concerns.

Finding the right approach is a collaborative process - the therapist works with each person to determine which methods fit their needs, goals, and preferences and can combine techniques over time.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for those juggling work, family, health, or geographic constraints. These formats make it easier to maintain consistency in care, access therapists from different locations, and choose the communication style that feels most comfortable while working toward meaningful change.