Gregory May , LCSW

Gregory May is a licensed practitioner in New Mexico with seven years of clinical experience supporting people facing stress, anxiety, anger, low motivation, self-esteem and confidence challenges, and depression. He approaches each person with a focus on building an open, nonjudgmental space where thoughts and emotions can be expressed and explored, recognizing that seeking change requires courage and intention.

He holds the credential LCSW, which stands for Licensed Clinical Social Worker and indicates advanced training in clinical social work. Gregory partners with clients to identify goals and practical steps toward a more fulfilling life, offering steady support throughout the process. His practice emphasizes listening, collaborative planning, and encouragement as clients work toward greater balance and wellbeing.

Therapeutic Approaches and Remote Care

Gregory May integrates evidence-informed approaches to support clients in developing insight and practical skills. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients can explore their values and goals at their own pace; this approach is helpful for building self-esteem, motivation, and emotional safety. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching concrete strategies to manage symptoms like anxiety, depression, and anger. Mindfulness Therapy offers attention-training practices that help people increase awareness of the present moment and respond to stress with greater calm and clarity.

Choosing the right approach is part of the therapeutic process, and Gregory works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Treatment plans are adapted over time as progress and priorities evolve.

Online therapy with Gregory is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and circumstances. Remote sessions make it easier to access licensed professionals from different locations and allow clients to continue work on coping skills and life changes without extensive travel or disruption to daily routines.