Gregory Page , LCSW

Gregory Page, LCSW (Licensed Clinical Social Worker), is a Connecticut-based therapist with 16 years of experience helping people navigate difficult life moments. He focuses on common concerns such as depression, anxiety, stress management, and the interpersonal dynamics that shape relationships and daily functioning. Gregory combines empathetic listening with practical strategies to support clients facing life transitions, relationship challenges, trauma recovery, and efforts toward personal growth.

His work often addresses everyday pressures like workplace stress and family conflict while also providing targeted support for young adults, veterans, first responders, and those managing chronic health conditions. Gregory aims to create a supportive, non-judgmental atmosphere where clients can explore their experiences, build resilience, and pursue meaningful change.

Using a collaborative, strength-based framework, he tailors therapy to each person’s needs and goals. Gregory emphasizes partnership in the therapeutic process, helping clients identify their strengths and develop skills to manage emotions, improve communication, and move forward with greater clarity and confidence.

Therapeutic Approaches and Online Care

Gregory integrates evidence-informed approaches to help clients build skills and navigate challenges. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and improve mood; it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, making it helpful for intense emotions, relationship struggles, and rebuilding coping skills. The Gottman Method offers structured tools for couples to improve communication, resolve conflict, and strengthen connection through clear, research-based techniques.

Choosing the right approach is a collaborative process. Gregory works with each person to understand their goals, preferences, and life context, then adapts methods to fit what will be most useful and sustainable for them. This partnership helps ensure therapy is tailored and responsive.

Online therapy makes these approaches accessible through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options allow individuals to receive care from licensed professionals without rearranging busy schedules, support continuity during life transitions, and make it easier to connect consistently when it matters most.