Gregory Ullstrom , LPC

Therapeutic Approaches and Online Care

Gregory commonly integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered techniques to support people in making meaningful changes. ACT helps clients clarify their values and take committed action even when difficult thoughts or feelings arise - it is often useful for stress, anxiety, and life transitions. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning, which can be helpful for anxiety, depression, and coping with addictive behaviors. Client-centered therapy emphasizes empathy, active listening, and building a trusting relationship so clients feel heard and empowered to explore their own solutions.

Finding the right therapeutic approach is part of the work, and Gregory collaborates with each person to determine which methods fit their goals, preferences, and situation. He adjusts strategies over time so therapy remains responsive to the client’s needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or mobility constraints. These formats make it easier to access licensed professionals from different locations, schedule sessions that fit into busy lives, and continue consistent care when in-person visits are not feasible.